If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…
Tag: yoga
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.
Every time I teach this series of restorative yoga postures, I get the same response:…