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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: self improvement

Learn how to reclaim your personal power using solar plexus chakra energy work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019February 18, 2020

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019October 17, 2019

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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How to be Zen. Support your emotional health with these Zen insights. Mindfulness Practices that can help you learn how to be happier.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019April 12, 2020

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

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A Midlife Crisis can be a blessing. A rite of passage that brings empowering transformation and clarity to your life.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019January 30, 2020

A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.

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How to STOP Self-sabotage. Get your inner storyteller on-board with the life you want to live!
  • Healthy Lifestyle

STOP Self Sabotage With The Power Of Your Inner Storyteller

  • by Rose Hahn
  • Posted on September 18, 2019July 5, 2022

We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.

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