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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: self care

Alone on Valentine's Day? Try these 5 Se
  • Healthy Lifestyle

Alone On Valentine’s Day: 5 Self-Loving Things To Do

  • by Rose Hahn
  • Posted on January 27, 2022January 14, 2023

This year, for the first time since I was sixteen, I will be alone on…

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Daily Mantra Repetition Cultivates Emotional Stability, Profound Shifts, Wisdom & Insight
  • Mindfulness & Meditation

Daily Mantra Repetition: Mind Cleanse Part 2

  • by Rose Hahn
  • Posted on January 6, 2022January 14, 2023

If you haven’t read my original Mind Cleanse post, you might want to give it…

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You don't have to find time for a full yoga practice to reap the benefits. Try one of these 7 yoga for self care practices for a targeted yoga fix!
  • Yoga

Yoga For Self Care: 7 Yoga Fix Practices Under 15 Minutes

  • by Rose Hahn
  • Posted on April 16, 2021January 14, 2023

You may be wondering, what exactly is yoga for self care? After all, isn’t all…

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Learn how to create a healing yoga practice for your body, mind, and spirit using your intuition as your guide.
  • Yoga

Create An Intuitive Healing Yoga Practice

  • by Rose Hahn
  • Posted on June 16, 2020August 30, 2022

Today, I’m sharing guidance for how you can create a healing yoga practice using your…

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019August 30, 2022

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019August 30, 2022

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019August 30, 2022

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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How to be Zen. Support your emotional health with these Zen insights. Mindfulness Practices that can help you learn how to be happier.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019August 30, 2022

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

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A Midlife Crisis can be a blessing. A rite of passage that brings empowering transformation and clarity to your life.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019August 30, 2022

A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.

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A restorative yoga practice that leaves you feeling like you've just had a massage. This is the ultimate self care treat!
  • Yoga

How to Give Yourself a Home Massage with Restorative Yoga

  • by Rose Hahn
  • Posted on August 19, 2019August 30, 2022

Every time I teach this series of restorative yoga postures, I get the same response:…

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