If you haven’t read my original Mind Cleanse post, you might want to give it…
Tag: self care
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.
Every time I teach this series of restorative yoga postures, I get the same response:…