This year, for the first time since I was sixteen, I will be alone on…
Tag: self care
If you haven’t read my original Mind Cleanse post, you might want to give it…
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.
Every time I teach this series of restorative yoga postures, I get the same response:…