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Tag: morning routine

Waking up early for the sattvic hour is like feeding your soul breakfast. Learn more about this ancient wisdom for spiritual practice.
  • Yoga

Waking Up Early: The Magic of the Sattvic Hour

  • by Rose Hahn
  • Posted on January 23, 2020August 30, 2022

Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.

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