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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: Mindfulness

Body Scan Meditation: Guided Practice + How & Why To Do It
  • Mindfulness & Meditation

Body Scan Meditation: Guided Practice + How & Why To Do It

  • by Rose Hahn
  • Posted on May 16, 2022January 14, 2023

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…

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Non-Attachment: How it heals and why it's different from detachment
  • Mindfulness & Meditation

Non-Attachment: How It Heals + Why It’s NOT Detachment

  • by Rose Hahn
  • Posted on April 18, 2022January 14, 2023

What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…

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  • Mindfulness & Meditation

Mindful Living: How To Be More Mindful In Your Daily Life

  • by Rose Hahn
  • Posted on July 30, 2021January 14, 2023

Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…

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What Is The Middle Way? A practical take on this path of tranquility, stability, and ease.
  • Mindfulness & Meditation

What Is The Middle Way? (A Practical Guide)

  • by Rose Hahn
  • Posted on January 29, 2021January 14, 2023

What is the Middle Way? And how do we live our life in accordance with…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020August 30, 2022

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020August 30, 2022

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020August 30, 2022

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020August 30, 2022

There’s a lot of fear in the air right now. Are you feeling it? I…

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Being content doesn't always come easy. Stop resisting life's micro-stressors & bring more contentment into your life. You can be happier & less stressed today.
  • Mindfulness & Meditation

A Mindful Tip for Being Content to Help You Stress Less

  • by Rose Hahn
  • Posted on February 21, 2020August 30, 2022

Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020August 30, 2022

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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