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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: Mindfulness

Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020July 10, 2020

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020March 27, 2020

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020July 7, 2020

There’s a lot of fear in the air right now. Are you feeling it? I…

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Being content doesn't always come easy. Stop resisting life's micro-stressors & bring more contentment into your life. You can be happier & less stressed today.
  • Mindfulness & Meditation

A Mindful Tip for Being Content to Help You Stress Less

  • by Rose Hahn
  • Posted on February 21, 2020February 21, 2020

Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020January 3, 2020

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019September 28, 2020

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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How to be Zen. Support your emotional health with these Zen insights. Mindfulness Practices that can help you learn how to be happier.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019April 12, 2020

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

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  • Mindfulness & Meditation

Mindfulness for Beginners: The Ultimate Guide to Mindfulness

  • by Rose Hahn
  • Posted on August 12, 2019November 3, 2020

Want to learn the best way to reduce anxiety and stress while promoting balance and…

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