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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: mindful eating

  • Mindfulness & Meditation

Mindful Living: How To Be More Mindful In Your Daily Life

  • by Rose Hahn
  • Posted on July 30, 2021July 30, 2021

Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020January 3, 2020

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019September 28, 2020

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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