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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: mental health

Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020August 30, 2022

If ever there were a time to know how to stay grounded, it’s now. In…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020August 30, 2022

There’s a lot of fear in the air right now. Are you feeling it? I…

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Learn how to build self-confidence with this powerful tip inspired by yoga. Feel more confident starting today.
  • Yoga

How to Build Self Confidence Starting Today

  • by Rose Hahn
  • Posted on January 17, 2020August 30, 2022

If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020August 30, 2022

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019August 30, 2022

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019August 30, 2022

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Natural Health: Why nature is essential to your healthy living. Find out why doctors are prescribing this new global health trend.
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019August 30, 2022

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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Yoga for Depression: Ancient Wisdom to Beat the Blues
  • Yoga

Yoga for Depression: Ancient Wisdom to Beat the Blues

  • by Rose Hahn
  • Posted on November 15, 2019August 30, 2022

Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.

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Learn how to reclaim your personal power using solar plexus chakra energy work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019January 14, 2023

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019August 30, 2022

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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