We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
The Fall and Winter seasons can bring shifts in mood that make it more challenging…
No one ever wants to have a crisis. Most of us do just about anything we can to avoid one. But if we’re going to have one, the best we can hope for is that it somehow leads to something good in the long run. And a midlife crisis can do just that, if we let it.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
Do you suffer from anxiety, or care about someone who does? If so, this article…