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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: mental health

14 Anxiety Remedies Proven to work
  • Healthy Lifestyle

Anxiety Remedies: 14 Proven Ways to Leave Anxiety Behind

  • by Rose Hahn
  • Posted on July 3, 2022January 14, 2023

Do you suffer from anxiety, or care about someone who does? If so, this article…

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Body Scan Meditation: Guided Practice + How & Why To Do It
  • Mindfulness & Meditation

Body Scan Meditation: Guided Practice + How & Why To Do It

  • by Rose Hahn
  • Posted on May 16, 2022January 14, 2023

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…

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Non-Attachment: How it heals and why it's different from detachment
  • Mindfulness & Meditation

Non-Attachment: How It Heals + Why It’s NOT Detachment

  • by Rose Hahn
  • Posted on April 18, 2022January 14, 2023

What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…

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Daily Mantra Repetition Cultivates Emotional Stability, Profound Shifts, Wisdom & Insight
  • Mindfulness & Meditation

Daily Mantra Repetition: Mind Cleanse Part 2

  • by Rose Hahn
  • Posted on January 6, 2022January 14, 2023

If you haven’t read my original Mind Cleanse post, you might want to give it…

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Purify Your Mind: A 30-Day Mind Cleanse To Raise Your Vibration
  • Mindfulness & Meditation

Mind Cleanse: Purify Your Mind In 30 Days

  • by Rose Hahn
  • Posted on September 10, 2021January 14, 2023

Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…

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  • Mindfulness & Meditation

Mindful Living: How To Be More Mindful In Your Daily Life

  • by Rose Hahn
  • Posted on July 30, 2021January 14, 2023

Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…

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Is polarized thinking stealing your peace? You can break the pattern with one little word. Preserve your relationships, mental health & peace of mind with this mind hack.
  • Healthy Lifestyle

Is Polarized Thinking Stealing Your Peace?

  • by Rose Hahn
  • Posted on June 18, 2021January 14, 2023

Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…

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Dream Interpretation Answers: Find out how dream yoga and healing dreams theories can support your transformation and spiritual growth.
  • Healthy Lifestyle

Dream Interpretation Answers: Healing Dreams & Dream Yoga

  • by Rose Hahn
  • Posted on May 7, 2021January 14, 2023

Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…

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Did you know there's a connection between allergies and mental health? Your anxiety and depression could be caused and/or exacerbated by your allergies. Learn more!
  • Healthy Lifestyle

Allergies And Mental Health: Is There A Connection?

  • by Rose Hahn
  • Posted on March 5, 2021January 14, 2023

Did you know there’s a connection between allergies and mental health? It’s true. In fact,…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020August 30, 2022

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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