You may have noticed the term spiritual bypassing being used more frequently as of late.…
Tag: mental health
If ever there were a time to know how to stay grounded, it’s now. In…
There’s a lot of fear in the air right now. Are you feeling it? I…
If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.