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Rose Hahn

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Tag: Meditation

Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020October 23, 2020

People meditate for many different reasons, but one of the most common is a desire…

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The Om Vibration: Om Meditation Benefits. When we chant OM in meditation, we "tune" our energy state to the frequency of healing and harmony. Learn how it works, plus more benefits!
  • Mindfulness & Meditation

Om Meditation Benefits: The Om Vibration

  • by Rose Hahn
  • Posted on October 2, 2020October 2, 2020

Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…

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Create Your Own Home Yoga Retreat! You don't have to travel to an exotic location or spend a ton of money to experience a beautiful, transformative yoga retreat.
  • Yoga

Create Your Own Home Yoga Retreat

  • by Rose Hahn
  • Posted on August 21, 2020August 21, 2020

You don’t have to spend a lot of money, or travel to an exotic location,…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020July 10, 2020

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020May 15, 2020

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

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Waking up early for the sattvic hour is like feeding your soul breakfast. Learn more about this ancient wisdom for spiritual practice.
  • Yoga

Waking Up Early: The Magic of the Sattvic Hour

  • by Rose Hahn
  • Posted on January 23, 2020April 29, 2020

Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020January 11, 2020

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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Om Vibrations Yoga & Music Experience 2020 Music Line-Up
  • Yoga

Om Vibrations Yoga & Music Experience Presents: Om in the Garden

  • by Rose Hahn
  • Posted on November 1, 2019November 1, 2019

Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.

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Meditation for Beginners can be challenging. Learn the 5 common mistakes beginning meditators often make. And more importantly, how to overcome them.
  • Mindfulness & Meditation

Meditation for Beginners: 5 Common Mistakes New Meditators Make

  • by Rose Hahn
  • Posted on October 2, 2019January 15, 2020

Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…

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  • Yoga

Yoga at Home: How to Take Your Practice to the Next Level

  • by Rose Hahn
  • Posted on September 10, 2019March 6, 2020

This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.

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