The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…
Tag: Meditation
If you haven’t read my original Mind Cleanse post, you might want to give it…
Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…
Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…
Should you try meditating with your eyes open? It doesn’t fit the popular image we…
What is the Middle Way? And how do we live our life in accordance with…
People meditate for many different reasons, but one of the most common is a desire…
Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
You don’t have to spend a lot of money, or travel to an exotic location,…
You may have noticed the term spiritual bypassing being used more frequently as of late.…