Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.
Tag: Meditation
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.
Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.