Meditating with your eyes open can be a very effective grounding meditation technique for anxiety and busy minds.

Mindfulness & Meditation

Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds

by Rose Hahn
Posted on March 26, 2021January 14, 2023

Should you try meditating with your eyes open? It doesn’t fit the popular image we…

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