Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…
Tag: intentional wellness
A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.
Every time I teach this series of restorative yoga postures, I get the same response:…
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…