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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: healthy lifestyle

Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019September 28, 2020

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019October 17, 2019

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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A Midlife Crisis can be a blessing. A rite of passage that brings empowering transformation and clarity to your life.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019January 30, 2020

A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.

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stop self sabotage
  • Healthy Lifestyle

How to Harness Your Inner Storyteller & STOP Self Sabotage

  • by Rose Hahn
  • Posted on September 18, 2019September 26, 2019

We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.

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These 14 proven anxiety remedies work. Learn how to cope with anxiety, so you can worry less and get back to living a fulfilling life you love.
  • Healthy Lifestyle

14 Proven Anxiety Remedies to Help You Leave Anxiety Behind

  • by Rose Hahn
  • Posted on August 27, 2019February 3, 2020

Do you suffer from anxiety, or care about someone who does? If so, this article…

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These 4 Simple Steps can help you get more intentional about your wellness, bringing greater health & happiness to your life. Self-Improvement doesn't have to be hard. A little intentional living can make a huge impact!
  • Healthy Lifestyle

4 Simple Ways to Get More Intentional about Your Wellness

  • by Rose Hahn
  • Posted on August 6, 2019December 30, 2019

Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…

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