Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
Tag: healthy lifestyle
The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
Do you suffer from anxiety, or care about someone who does? If so, this article…
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…