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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: healthy lifestyle

Give the Gift of Health with these 60+ unique, healthy gift ideas your friends and family are sure to love!
  • Healthy Lifestyle

Give the Gift of Health: 60+ Unique, Healthy Gift Ideas

  • by Rose Hahn
  • Posted on December 4, 2020December 4, 2020

It’s that time of year again – when we scour the stores and Internet for…

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Stay Fit! These 5 keys to lifelong fitness make healthy living simple, natural, and enjoyable!
  • Healthy Lifestyle

Stay Fit: 5 Keys To Lifelong Fitness That Work!

  • by Rose Hahn
  • Posted on September 10, 2020September 11, 2020

Have you been struggling with your goal to stay fit lately? I have. Between the…

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This is my all-time favorite BEST gentle flow yoga sequence ever.
  • Yoga

The Best Gentle Flow Yoga Sequence Ever

  • by Rose Hahn
  • Posted on March 6, 2020March 6, 2020

I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…

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Is yoga for you? If you're still not sure about starting yoga, you need to read this.
  • Yoga

Is Yoga For You?

  • by Rose Hahn
  • Posted on February 14, 2020March 5, 2020

Wondering if yoga is for you? Find out if what’s holding you back from starting a yoga practice is as big an obstacle as you think.

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These healthy date ideas can help you recapture the joy & adventure of life, while also connecting you to your partner & your community.
  • Healthy Lifestyle

Healthy Date Ideas to Recapture the Joy & Adventure of Life

  • by Rose Hahn
  • Posted on February 6, 2020July 1, 2020

These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.

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This daily practice for living with intention cultivates happiness, health & life-changing growth.
  • Healthy Lifestyle

Living With Intention: A Daily Practice for Life-Changing Growth

  • by Rose Hahn
  • Posted on January 31, 2020January 31, 2020

A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020January 11, 2020

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020January 3, 2020

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019May 24, 2020

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Natural Health: Why nature is essential to your healthy living. Find out why doctors are prescribing this new global health trend.
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019April 7, 2020

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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