Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…
Tag: healthy lifestyle
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
No one ever wants to have a crisis. Most of us do just about anything we can to avoid one. But if we’re going to have one, the best we can hope for is that it somehow leads to something good in the long run. And a midlife crisis can do just that, if we let it.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
Do you suffer from anxiety, or care about someone who does? If so, this article…
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…