Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…
Tag: healthy lifestyle
Yoga for gut health? Is that a thing? It’s not what we typically think of…
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
It’s that time of year again – when we scour the stores and Internet for…
Have you been struggling with your goal to stay fit lately? I have. Between the…
I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…
Wondering if yoga is for you? Find out if what’s holding you back from starting a yoga practice is as big an obstacle as you think.
These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.
A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…