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Tag: guided meditation

Body Scan Meditation: Guided Practice + How & Why To Do It
  • Mindfulness & Meditation

Body Scan Meditation: Guided Practice + How & Why To Do It

  • by Rose Hahn
  • Posted on May 16, 2022January 14, 2023

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…

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Meditating with your eyes open can be a very effective grounding meditation technique for anxiety and busy minds.
  • Mindfulness & Meditation

Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds

  • by Rose Hahn
  • Posted on March 26, 2021January 14, 2023

Should you try meditating with your eyes open? It doesn’t fit the popular image we…

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Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020August 30, 2022

People meditate for many different reasons, but one of the most common is a desire…

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This guided smiling meditation can reduce stress, boost your mood, & leave you glowing with positive energy.
  • Mindfulness & Meditation

The Smiling Meditation

  • by Rose Hahn
  • Posted on September 4, 2019August 30, 2022

Ever heard of the smiling meditation? If not, you might be wondering what on earth…

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