The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…
Tag: emotional health
What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…
This year, for the first time since I was sixteen, I will be alone on…
Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…
You may have noticed the term spiritual bypassing being used more frequently as of late.…
In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…
If ever there were a time to know how to stay grounded, it’s now. In…
There’s a lot of fear in the air right now. Are you feeling it? I…
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.