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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Tag: emotional health

Body Scan Meditation: Guided Practice + How & Why To Do It
  • Mindfulness & Meditation

Body Scan Meditation: Guided Practice + How & Why To Do It

  • by Rose Hahn
  • Posted on May 16, 2022January 14, 2023

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…

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Non-Attachment: How it heals and why it's different from detachment
  • Mindfulness & Meditation

Non-Attachment: How It Heals + Why It’s NOT Detachment

  • by Rose Hahn
  • Posted on April 18, 2022January 14, 2023

What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…

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Alone on Valentine's Day? Try these 5 Se
  • Healthy Lifestyle

Alone On Valentine’s Day: 5 Self-Loving Things To Do

  • by Rose Hahn
  • Posted on January 27, 2022January 14, 2023

This year, for the first time since I was sixteen, I will be alone on…

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Is polarized thinking stealing your peace? You can break the pattern with one little word. Preserve your relationships, mental health & peace of mind with this mind hack.
  • Healthy Lifestyle

Is Polarized Thinking Stealing Your Peace?

  • by Rose Hahn
  • Posted on June 18, 2021January 14, 2023

Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020August 30, 2022

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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Learn how to unlock your chakra energy to find more balance and fulfillment.
  • Yoga

How To Unlock Your Chakra Energy

  • by Rose Hahn
  • Posted on April 3, 2020January 14, 2023

In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020August 30, 2022

If ever there were a time to know how to stay grounded, it’s now. In…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020August 30, 2022

There’s a lot of fear in the air right now. Are you feeling it? I…

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019August 30, 2022

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Learn how to reclaim your personal power using solar plexus chakra energy work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019January 14, 2023

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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