Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…
Tag: emotional health
You may have noticed the term spiritual bypassing being used more frequently as of late.…
In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…
If ever there were a time to know how to stay grounded, it’s now. In…
There’s a lot of fear in the air right now. Are you feeling it? I…
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.