By using this site, you are agreeing to this disclaimer. If you do not agree with it, please do not use this site.

All content generated on this site is for informational purposes only. I am not a licensed healthcare professional, and you should not consider any of the views, information, etc. expressed on this site as professional advice, a diagnosis, or in any way replacement for treatment with a qualified healthcare professional. Please seek professional advice from your personal healthcare provider(s) for any specific healthcare concerns you may have.

While from time to time, information may be provided on this site about nutritional supplements, these statements have not been evaluated by the Food & Drug Administration (FDA). Information provided about nutritional supplements is not intended to treat or prevent any diagnosis. You should discuss taking nutritional supplements with your healthcare provider(s) before you start.

Information about practices, techniques, skills, theories, etc. related to mental and emotional health are not intended to replace treatment with a qualified professional. If you have mental and/or emotional health concerns, please seek help with a psychiatrist, counselor, or other healthcare professional.

Please do not make changes to treatment protocols recommended by your healthcare providers based on information you’ve read on this site without first discussing it with your healthcare provider.

Lastly, every person’s body is different. Yoga postures are not a one-size-fits-all situation. Due to injury, medical conditions, or other limitations, certain yoga postures may not be a good fit for you. Or, you may require modifications to certain yoga poses. Please, first and foremost, listen to your body when doing any yoga poses featured on this site. If it causes significant discomfort, don’t do it. I encourage you to work in-person with a yoga instructor who can help you determine which poses may or may not be right for your body and offer modifications where needed before trying to practice yoga at home. It’s also a good idea to discuss starting a yoga practice with your healthcare provider if you have injuries or medical conditions that limit your range of motion, mobility, or otherwise limit your physical activity.