Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.
Category: Yoga
Develop and deepen your yoga practice with these informative & inspirational reads. Get insights to help you access the full range of benefits yoga has to offer. And, bring what you gain on the yoga mat into your daily life.
If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…
Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.
Every time I teach this series of restorative yoga postures, I get the same response:…