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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Yoga

Develop and deepen your yoga practice with these informative & inspirational reads. Get insights to help you access the full range of benefits yoga has to offer. And, bring what you gain on the yoga mat into your daily life.

Om Vibrations Yoga & Music Experience 2020 Music Line-Up
  • Yoga

Om Vibrations Yoga & Music Experience Presents: Om in the Garden

  • by Rose Hahn
  • Posted on November 1, 2019November 1, 2019

Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019October 17, 2019

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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  • Yoga

Yoga at Home: How to Take Your Practice to the Next Level

  • by Rose Hahn
  • Posted on September 10, 2019March 6, 2020

This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.

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A restorative yoga practice that leaves you feeling like you've just had a massage. This is the ultimate self care treat!
  • Yoga

How to Give Yourself a Home Massage with Restorative Yoga

  • by Rose Hahn
  • Posted on August 19, 2019March 16, 2020

Every time I teach this series of restorative yoga postures, I get the same response:…

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