Yoga for gut health? Is that a thing? It’s not what we typically think of…
Category: Yoga
Develop and deepen your yoga practice with these informative & inspirational reads. Get insights to help you access the full range of benefits yoga has to offer. And, bring what you gain on the yoga mat into your daily life.
Your ultimate guide to perfect savasana bliss: savasana benefits, savasana steps, and a guided savasana.…
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
If you want to feel more grounded – more mentally & emotionally stable, less nervous…
You don’t have to spend a lot of money, or travel to an exotic location,…
Did you know there’s more than one yoga path? So often when we think of…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…
I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…
Wondering if yoga is for you? Find out if what’s holding you back from starting a yoga practice is as big an obstacle as you think.