What is mindful yoga? How do we bring mindfulness to our yoga practice? How can…
Category: Yoga
Develop and deepen your yoga practice with these informative & inspirational reads. Get insights to help you access the full range of benefits yoga has to offer. And, bring what you gain on the yoga mat into your daily life.
Okay, so technically, you don’t need anything other than your body and your knowledge to…
What does it mean to live a yoga lifestyle? Does it just mean you do…
Yoga for gut health? Is that a thing? It’s not what we typically think of…
Your ultimate guide to perfect savasana bliss: savasana benefits, savasana steps, and a guided savasana.…
You may be wondering, what exactly is yoga for self care? After all, isn’t all…
If you want to feel more grounded – more mentally & emotionally stable, less nervous…
You don’t have to spend a lot of money, or travel to an exotic location,…
Did you know there’s more than one yoga path? So often when we think of…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…