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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Mindfulness & Meditation

Learn about mindfulness and meditation techniques here. Get inspiration and helpful tips to develop your practice and help you bring the mindful, meditative way more deeply into your everyday life.

A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020August 30, 2022

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020August 30, 2022

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020August 30, 2022

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020August 30, 2022

There’s a lot of fear in the air right now. Are you feeling it? I…

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Being content doesn't always come easy. Stop resisting life's micro-stressors & bring more contentment into your life. You can be happier & less stressed today.
  • Mindfulness & Meditation

A Mindful Tip for Being Content to Help You Stress Less

  • by Rose Hahn
  • Posted on February 21, 2020August 30, 2022

Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020August 30, 2022

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020August 30, 2022

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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Meditation for Beginners can be challenging. Learn the 5 common mistakes beginning meditators often make. And more importantly, how to overcome them.
  • Mindfulness & Meditation

Meditation for Beginners: 5 Common Mistakes New Meditators Make

  • by Rose Hahn
  • Posted on October 2, 2019August 30, 2022

Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…

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This guided smiling meditation can reduce stress, boost your mood, & leave you glowing with positive energy.
  • Mindfulness & Meditation

The Smiling Meditation

  • by Rose Hahn
  • Posted on September 4, 2019August 30, 2022

Ever heard of the smiling meditation? If not, you might be wondering what on earth…

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  • Mindfulness & Meditation

Mindfulness for Beginners: The Ultimate Guide to Mindfulness

  • by Rose Hahn
  • Posted on August 12, 2019August 30, 2022

Want to learn the best way to reduce anxiety and stress while promoting balance and…

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