Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
Category: Mindfulness & Meditation
Learn about mindfulness and meditation techniques here. Get inspiration and helpful tips to develop your practice and help you bring the mindful, meditative way more deeply into your everyday life.
The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.
Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…
Ever heard of the smiling meditation? If not, you might be wondering what on earth…
Want to learn the best way to reduce anxiety and stress while promoting balance and…