The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…
Category: Mindfulness & Meditation
Learn about mindfulness and meditation techniques here. Get inspiration and helpful tips to develop your practice and help you bring the mindful, meditative way more deeply into your everyday life.
What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…
If you haven’t read my original Mind Cleanse post, you might want to give it…
Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…
Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…
Should you try meditating with your eyes open? It doesn’t fit the popular image we…
What is the Middle Way? And how do we live our life in accordance with…
People meditate for many different reasons, but one of the most common is a desire…
Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
You may have noticed the term spiritual bypassing being used more frequently as of late.…