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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Mindfulness & Meditation

Learn about mindfulness and meditation techniques here. Get inspiration and helpful tips to develop your practice and help you bring the mindful, meditative way more deeply into your everyday life.

Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020October 23, 2020

People meditate for many different reasons, but one of the most common is a desire…

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The Om Vibration: Om Meditation Benefits. When we chant OM in meditation, we "tune" our energy state to the frequency of healing and harmony. Learn how it works, plus more benefits!
  • Mindfulness & Meditation

Om Meditation Benefits: The Om Vibration

  • by Rose Hahn
  • Posted on October 2, 2020October 2, 2020

Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020July 10, 2020

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020May 15, 2020

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020March 27, 2020

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020July 7, 2020

There’s a lot of fear in the air right now. Are you feeling it? I…

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Being content doesn't always come easy. Stop resisting life's micro-stressors & bring more contentment into your life. You can be happier & less stressed today.
  • Mindfulness & Meditation

A Mindful Tip for Being Content to Help You Stress Less

  • by Rose Hahn
  • Posted on February 21, 2020February 21, 2020

Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020January 11, 2020

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020January 3, 2020

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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