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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Mindfulness & Meditation

Learn about mindfulness and meditation techniques here. Get inspiration and helpful tips to develop your practice and help you bring the mindful, meditative way more deeply into your everyday life.

Body Scan Meditation: Guided Practice + How & Why To Do It
  • Mindfulness & Meditation

Body Scan Meditation: Guided Practice + How & Why To Do It

  • by Rose Hahn
  • Posted on May 16, 2022January 14, 2023

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…

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Non-Attachment: How it heals and why it's different from detachment
  • Mindfulness & Meditation

Non-Attachment: How It Heals + Why It’s NOT Detachment

  • by Rose Hahn
  • Posted on April 18, 2022January 14, 2023

What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…

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Daily Mantra Repetition Cultivates Emotional Stability, Profound Shifts, Wisdom & Insight
  • Mindfulness & Meditation

Daily Mantra Repetition: Mind Cleanse Part 2

  • by Rose Hahn
  • Posted on January 6, 2022January 14, 2023

If you haven’t read my original Mind Cleanse post, you might want to give it…

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Purify Your Mind: A 30-Day Mind Cleanse To Raise Your Vibration
  • Mindfulness & Meditation

Mind Cleanse: Purify Your Mind In 30 Days

  • by Rose Hahn
  • Posted on September 10, 2021January 14, 2023

Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…

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  • Mindfulness & Meditation

Mindful Living: How To Be More Mindful In Your Daily Life

  • by Rose Hahn
  • Posted on July 30, 2021January 14, 2023

Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…

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Meditating with your eyes open can be a very effective grounding meditation technique for anxiety and busy minds.
  • Mindfulness & Meditation

Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds

  • by Rose Hahn
  • Posted on March 26, 2021January 14, 2023

Should you try meditating with your eyes open? It doesn’t fit the popular image we…

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What Is The Middle Way? A practical take on this path of tranquility, stability, and ease.
  • Mindfulness & Meditation

What Is The Middle Way? (A Practical Guide)

  • by Rose Hahn
  • Posted on January 29, 2021January 14, 2023

What is the Middle Way? And how do we live our life in accordance with…

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Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020August 30, 2022

People meditate for many different reasons, but one of the most common is a desire…

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The Om Vibration: Om Meditation Benefits. When we chant OM in meditation, we "tune" our energy state to the frequency of healing and harmony. Learn how it works, plus more benefits!
  • Mindfulness & Meditation

Om Meditation Benefits: The Om Vibration

  • by Rose Hahn
  • Posted on October 2, 2020August 30, 2022

Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020August 30, 2022

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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