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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Healthy Lifestyle

Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.

Create a digital vision board to bring the power of intention & clarity to your life's goals. Keep motivated & inspired in times of doubt and uncertainty.
  • Healthy Lifestyle

How & Why to Make a Digital Vision Board

  • by Rose Hahn
  • Posted on December 13, 2019June 10, 2020

I’m excited to share this post. Partly because I love talking about manifesting dreams and…

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019February 23, 2020

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Natural Health: Why nature is essential to your healthy living. Find out why doctors are prescribing this new global health trend.
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019April 7, 2020

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019September 28, 2020

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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Learn how to reclaim your personal power using solar plexus chakra energy work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019February 18, 2020

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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How to be Zen. Support your emotional health with these Zen insights. Mindfulness Practices that can help you learn how to be happier.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019April 12, 2020

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

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A Midlife Crisis can be a blessing. A rite of passage that brings empowering transformation and clarity to your life.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019January 30, 2020

A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.

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stop self sabotage
  • Healthy Lifestyle

How to Harness Your Inner Storyteller & STOP Self Sabotage

  • by Rose Hahn
  • Posted on September 18, 2019September 26, 2019

We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.

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These 14 proven anxiety remedies work. Learn how to cope with anxiety, so you can worry less and get back to living a fulfilling life you love.
  • Healthy Lifestyle

14 Proven Anxiety Remedies to Help You Leave Anxiety Behind

  • by Rose Hahn
  • Posted on August 27, 2019February 3, 2020

Do you suffer from anxiety, or care about someone who does? If so, this article…

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These 4 Simple Steps can help you get more intentional about your wellness, bringing greater health & happiness to your life. Self-Improvement doesn't have to be hard. A little intentional living can make a huge impact!
  • Healthy Lifestyle

4 Simple Ways to Get More Intentional about Your Wellness

  • by Rose Hahn
  • Posted on August 6, 2019December 30, 2019

Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…

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