Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
Do you suffer from anxiety, or care about someone who does? If so, this article…
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…