A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.
Category: Healthy Lifestyle
Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
I’m excited to share this post. Partly because I love talking about manifesting dreams and…
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.