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Rose Hahn

cultivating wellness for your mind | body | spirit

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Category: Healthy Lifestyle

Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.

Your Ultimate Self-Care Guide for Healing a Broken Heart
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019December 5, 2019

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Natural Health: Why nature is the new Rx
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019November 23, 2019

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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10 tips for creating a mindful, healthy thanksgiving
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019November 8, 2019

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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Learn how to reclaim your power with solar plexus chakra work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019October 24, 2019

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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Learn how to apply Zen-inspired mindfulness, discipline, and wisdom to master your emotional health.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019October 11, 2019

The Fall and Winter seasons can bring shifts in mood that make it more challenging…

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A midlife crisis can be a rite of passage. An opportunity to take inventory of your life and enact powerful shifts that can bring greater happiness, health, and fulfillment.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019September 25, 2019

No one ever wants to have a crisis. Most of us do just about anything we can to avoid one. But if we’re going to have one, the best we can hope for is that it somehow leads to something good in the long run. And a midlife crisis can do just that, if we let it.

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stop self sabotage
  • Healthy Lifestyle

How to Harness Your Inner Storyteller & STOP Self Sabotage

  • by Rose Hahn
  • Posted on September 18, 2019September 26, 2019

We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.

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Proven anxiety remedies to leave anxiety behind you
  • Healthy Lifestyle

14 Proven Anxiety Remedies to Help You Leave Anxiety Behind

  • by Rose Hahn
  • Posted on August 27, 2019August 27, 2019

Do you suffer from anxiety, or care about someone who does? If so, this article…

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4 simple ways to create intentional wellness
  • Healthy Lifestyle

4 Simple Ways to Get More Intentional about Your Wellness

  • by Rose Hahn
  • Posted on August 6, 2019September 26, 2019

Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…

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