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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Healthy Lifestyle

Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.

14 Anxiety Remedies Proven to work
  • Healthy Lifestyle

Anxiety Remedies: 14 Proven Ways to Leave Anxiety Behind

  • by Rose Hahn
  • Posted on July 3, 2022July 3, 2022

Do you suffer from anxiety, or care about someone who does? If so, this article…

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Alone on Valentine's Day? Try these 5 Se
  • Healthy Lifestyle

Alone On Valentine’s Day: 5 Self-Loving Things To Do

  • by Rose Hahn
  • Posted on January 27, 2022January 28, 2022

This year, for the first time since I was sixteen, I will be alone on…

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Is polarized thinking stealing your peace? You can break the pattern with one little word. Preserve your relationships, mental health & peace of mind with this mind hack.
  • Healthy Lifestyle

Is Polarized Thinking Stealing Your Peace?

  • by Rose Hahn
  • Posted on June 18, 2021June 18, 2021

Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…

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Dream Interpretation Answers: Find out how dream yoga and healing dreams theories can support your transformation and spiritual growth.
  • Healthy Lifestyle

Dream Interpretation Answers: Healing Dreams & Dream Yoga

  • by Rose Hahn
  • Posted on May 7, 2021May 7, 2021

Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…

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Did you know there's a connection between allergies and mental health? Your anxiety and depression could be caused and/or exacerbated by your allergies. Learn more!
  • Healthy Lifestyle

Allergies And Mental Health: Is There A Connection?

  • by Rose Hahn
  • Posted on March 5, 2021March 5, 2021

Did you know there’s a connection between allergies and mental health? It’s true. In fact,…

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Give the Gift of Health with these 60+ unique, healthy gift ideas your friends and family are sure to love!
  • Healthy Lifestyle

Give the Gift of Health: 60+ Unique, Healthy Gift Ideas

  • by Rose Hahn
  • Posted on December 4, 2020December 4, 2020

It’s that time of year again – when we scour the stores and Internet for…

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Stay Fit! These 5 keys to lifelong fitness make healthy living simple, natural, and enjoyable!
  • Healthy Lifestyle

Stay Fit: 5 Keys To Lifelong Fitness That Work!

  • by Rose Hahn
  • Posted on September 10, 2020September 11, 2020

Have you been struggling with your goal to stay fit lately? I have. Between the…

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There's a difference between the comfort zone and your authentic zone, and it's important to know the difference. Learn to trust your self to make decisions about what's truly right for you.
  • Healthy Lifestyle

The Comfort Zone Vs. Your Authentic Zone

  • by Rose Hahn
  • Posted on May 29, 2020May 29, 2020

The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?

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Stress Relaxation with body awareness helps you untie stress knots in your body.
  • Healthy Lifestyle

Stress Relaxation: Untying Stress Knots in Your Body

  • by Rose Hahn
  • Posted on April 17, 2020

Ever get stress knots in your body? I do! In fact, I just had a…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020May 16, 2022

If ever there were a time to know how to stay grounded, it’s now. In…

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