Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…
Category: Healthy Lifestyle
Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.
Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…
Did you know there’s a connection between allergies and mental health? It’s true. In fact,…
It’s that time of year again – when we scour the stores and Internet for…
Have you been struggling with your goal to stay fit lately? I have. Between the…
The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?
Ever get stress knots in your body? I do! In fact, I just had a…
If ever there were a time to know how to stay grounded, it’s now. In…
Have you seen that meme going around about fixing another woman’s crown without telling the…
These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.