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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Category: Healthy Lifestyle

Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.

Give the Gift of Health with these 60+ unique, healthy gift ideas your friends and family are sure to love!
  • Healthy Lifestyle

Give the Gift of Health: 60+ Unique, Healthy Gift Ideas

  • by Rose Hahn
  • Posted on December 4, 2020December 4, 2020

It’s that time of year again – when we scour the stores and Internet for…

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Stay Fit! These 5 keys to lifelong fitness make healthy living simple, natural, and enjoyable!
  • Healthy Lifestyle

Stay Fit: 5 Keys To Lifelong Fitness That Work!

  • by Rose Hahn
  • Posted on September 10, 2020September 11, 2020

Have you been struggling with your goal to stay fit lately? I have. Between the…

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There's a difference between the comfort zone and your authentic zone, and it's important to know the difference. Learn to trust your self to make decisions about what's truly right for you.
  • Healthy Lifestyle

The Comfort Zone Vs. Your Authentic Zone

  • by Rose Hahn
  • Posted on May 29, 2020May 29, 2020

The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?

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Stress Relaxation with body awareness helps you untie stress knots in your body.
  • Healthy Lifestyle

Stress Relaxation: Untying Stress Knots in Your Body

  • by Rose Hahn
  • Posted on April 17, 2020

Ever get stress knots in your body? I do! In fact, I just had a…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020March 27, 2020

If ever there were a time to know how to stay grounded, it’s now. In…

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Empowered Women Supporting Women is so important. Fixing her crown takes nothing away from you & helps build both of you up. Get inspired to support other women.
  • Healthy Lifestyle

Women Supporting Women: Why You Should Fix Her Crown

  • by Rose Hahn
  • Posted on February 28, 2020February 28, 2020

Have you seen that meme going around about fixing another woman’s crown without telling the…

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These healthy date ideas can help you recapture the joy & adventure of life, while also connecting you to your partner & your community.
  • Healthy Lifestyle

Healthy Date Ideas to Recapture the Joy & Adventure of Life

  • by Rose Hahn
  • Posted on February 6, 2020July 1, 2020

These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.

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This daily practice for living with intention cultivates happiness, health & life-changing growth.
  • Healthy Lifestyle

Living With Intention: A Daily Practice for Life-Changing Growth

  • by Rose Hahn
  • Posted on January 31, 2020January 31, 2020

A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019May 24, 2020

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Create a digital vision board to bring the power of intention & clarity to your life's goals. Keep motivated & inspired in times of doubt and uncertainty.
  • Healthy Lifestyle

How & Why to Make a Digital Vision Board

  • by Rose Hahn
  • Posted on December 13, 2019June 10, 2020

I’m excited to share this post. Partly because I love talking about manifesting dreams and…

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