Do you suffer from anxiety, or care about someone who does? If so, this article…
Category: Healthy Lifestyle
Find inspiration for your healthy lifestyle here. Everything from eating healthy to thinking well to creating balance in your life. Information & insights to help you cultivate intentional wellness for your mind, body & spirit.
This year, for the first time since I was sixteen, I will be alone on…
Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…
Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…
Did you know there’s a connection between allergies and mental health? It’s true. In fact,…
It’s that time of year again – when we scour the stores and Internet for…
Have you been struggling with your goal to stay fit lately? I have. Between the…
The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?
Ever get stress knots in your body? I do! In fact, I just had a…
If ever there were a time to know how to stay grounded, it’s now. In…