Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…
A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.
Ever heard of the smiling meditation? If not, you might be wondering what on earth…
Do you suffer from anxiety, or care about someone who does? If so, this article…
Every time I teach this series of restorative yoga postures, I get the same response:…
Want to learn the best way to reduce anxiety and stress while promoting balance and…
Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…