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Rose Hahn

cultivating wellness for your body-mind-spirit system

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How to be Zen. Support your emotional health with these Zen insights. Mindfulness Practices that can help you learn how to be happier.
  • Healthy Lifestyle

Emotional Health: How to Be the Zen Master of Your Moods

  • by Rose Hahn
  • Posted on October 10, 2019April 12, 2020

Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.

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Meditation for Beginners can be challenging. Learn the 5 common mistakes beginning meditators often make. And more importantly, how to overcome them.
  • Mindfulness & Meditation

Meditation for Beginners: 5 Common Mistakes New Meditators Make

  • by Rose Hahn
  • Posted on October 2, 2019January 15, 2020

Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…

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A Midlife Crisis can be a blessing. A rite of passage that brings empowering transformation and clarity to your life.
  • Healthy Lifestyle

5 Reasons You Should Welcome Your Midlife Crisis

  • by Rose Hahn
  • Posted on September 25, 2019January 30, 2020

A midlife crisis can be a rite of passage. A time to realign your life and enact powerful shifts that can bring greater happiness, health and fulfillment.

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stop self sabotage
  • Healthy Lifestyle

How to Harness Your Inner Storyteller & STOP Self Sabotage

  • by Rose Hahn
  • Posted on September 18, 2019September 26, 2019

We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.

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  • Yoga

Yoga at Home: How to Take Your Practice to the Next Level

  • by Rose Hahn
  • Posted on September 10, 2019May 9, 2022

This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.

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This guided smiling meditation can reduce stress, boost your mood, & leave you glowing with positive energy.
  • Mindfulness & Meditation

The Smiling Meditation

  • by Rose Hahn
  • Posted on September 4, 2019May 14, 2022

Ever heard of the smiling meditation? If not, you might be wondering what on earth…

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These 14 proven anxiety remedies work. Learn how to cope with anxiety, so you can worry less and get back to living a fulfilling life you love.
  • Healthy Lifestyle

14 Proven Anxiety Remedies to Help You Leave Anxiety Behind

  • by Rose Hahn
  • Posted on August 27, 2019April 15, 2021

Do you suffer from anxiety, or care about someone who does? If so, this article…

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A restorative yoga practice that leaves you feeling like you've just had a massage. This is the ultimate self care treat!
  • Yoga

How to Give Yourself a Home Massage with Restorative Yoga

  • by Rose Hahn
  • Posted on August 19, 2019March 16, 2020

Every time I teach this series of restorative yoga postures, I get the same response:…

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  • Mindfulness & Meditation

Mindfulness for Beginners: The Ultimate Guide to Mindfulness

  • by Rose Hahn
  • Posted on August 12, 2019May 16, 2022

Want to learn the best way to reduce anxiety and stress while promoting balance and…

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These 4 Simple Steps can help you get more intentional about your wellness, bringing greater health & happiness to your life. Self-Improvement doesn't have to be hard. A little intentional living can make a huge impact!
  • Healthy Lifestyle

4 Simple Ways to Get More Intentional about Your Wellness

  • by Rose Hahn
  • Posted on August 6, 2019May 16, 2022

Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…

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