Have you seen that meme going around about fixing another woman’s crown without telling the…
Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.
Wondering if yoga is for you? Find out if what’s holding you back from starting a yoga practice is as big an obstacle as you think.
These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.
A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.
Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.
If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…
Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…
The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.