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Rose Hahn

cultivating wellness for your body-mind-spirit system

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You don't have to find time for a full yoga practice to reap the benefits. Try one of these 7 yoga for self care practices for a targeted yoga fix!
  • Yoga

Yoga For Self Care: 7 Yoga Fix Practices Under 15 Minutes

  • by Rose Hahn
  • Posted on April 16, 2021April 16, 2021

You may be wondering, what exactly is yoga for self care? After all, isn’t all…

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Meditating with your eyes open can be a very effective grounding meditation technique for anxiety and busy minds.
  • Mindfulness & Meditation

Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds

  • by Rose Hahn
  • Posted on March 26, 2021May 12, 2022

Should you try meditating with your eyes open? It doesn’t fit the popular image we…

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Did you know there's a connection between allergies and mental health? Your anxiety and depression could be caused and/or exacerbated by your allergies. Learn more!
  • Healthy Lifestyle

Allergies And Mental Health: Is There A Connection?

  • by Rose Hahn
  • Posted on March 5, 2021March 5, 2021

Did you know there’s a connection between allergies and mental health? It’s true. In fact,…

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What Is The Middle Way? A practical take on this path of tranquility, stability, and ease.
  • Mindfulness & Meditation

What Is The Middle Way? (A Practical Guide)

  • by Rose Hahn
  • Posted on January 29, 2021January 29, 2021

What is the Middle Way? And how do we live our life in accordance with…

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Give the Gift of Health with these 60+ unique, healthy gift ideas your friends and family are sure to love!
  • Healthy Lifestyle

Give the Gift of Health: 60+ Unique, Healthy Gift Ideas

  • by Rose Hahn
  • Posted on December 4, 2020December 4, 2020

It’s that time of year again – when we scour the stores and Internet for…

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Yoga Poses For Grounding (plus a free Grounded Yoga Flow Sequence)
  • Yoga

Yoga Poses For Grounding + Yoga Flow Sequence

  • by Rose Hahn
  • Posted on November 13, 2020November 13, 2020

If you want to feel more grounded – more mentally & emotionally stable, less nervous…

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Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020May 12, 2022

People meditate for many different reasons, but one of the most common is a desire…

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The Om Vibration: Om Meditation Benefits. When we chant OM in meditation, we "tune" our energy state to the frequency of healing and harmony. Learn how it works, plus more benefits!
  • Mindfulness & Meditation

Om Meditation Benefits: The Om Vibration

  • by Rose Hahn
  • Posted on October 2, 2020October 2, 2020

Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…

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Stay Fit! These 5 keys to lifelong fitness make healthy living simple, natural, and enjoyable!
  • Healthy Lifestyle

Stay Fit: 5 Keys To Lifelong Fitness That Work!

  • by Rose Hahn
  • Posted on September 10, 2020September 11, 2020

Have you been struggling with your goal to stay fit lately? I have. Between the…

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Create Your Own Home Yoga Retreat! You don't have to travel to an exotic location or spend a ton of money to experience a beautiful, transformative yoga retreat.
  • Yoga

Create Your Own Home Yoga Retreat

  • by Rose Hahn
  • Posted on August 21, 2020August 21, 2020

You don’t have to spend a lot of money, or travel to an exotic location,…

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