You may be wondering, what exactly is yoga for self care? After all, isn’t all…
Should you try meditating with your eyes open? It doesn’t fit the popular image we…
Did you know there’s a connection between allergies and mental health? It’s true. In fact,…
What is the Middle Way? And how do we live our life in accordance with…
It’s that time of year again – when we scour the stores and Internet for…
If you want to feel more grounded – more mentally & emotionally stable, less nervous…
People meditate for many different reasons, but one of the most common is a desire…
Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
Have you been struggling with your goal to stay fit lately? I have. Between the…
You don’t have to spend a lot of money, or travel to an exotic location,…