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Rose Hahn

cultivating wellness for your body-mind-spirit system

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There's a difference between the comfort zone and your authentic zone, and it's important to know the difference. Learn to trust your self to make decisions about what's truly right for you.
  • Healthy Lifestyle

The Comfort Zone Vs. Your Authentic Zone

  • by Rose Hahn
  • Posted on May 29, 2020May 29, 2020

The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?

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A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020May 15, 2020

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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Stress Relaxation with body awareness helps you untie stress knots in your body.
  • Healthy Lifestyle

Stress Relaxation: Untying Stress Knots in Your Body

  • by Rose Hahn
  • Posted on April 17, 2020

Ever get stress knots in your body? I do! In fact, I just had a…

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Learn how to unlock your chakra energy to find more balance and fulfillment.
  • Yoga

How To Unlock Your Chakra Energy

  • by Rose Hahn
  • Posted on April 3, 2020April 18, 2020

In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020March 27, 2020

If ever there were a time to know how to stay grounded, it’s now. In…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020March 27, 2020

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020July 7, 2020

There’s a lot of fear in the air right now. Are you feeling it? I…

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This is my all-time favorite BEST gentle flow yoga sequence ever.
  • Yoga

The Best Gentle Flow Yoga Sequence Ever

  • by Rose Hahn
  • Posted on March 6, 2020March 6, 2020

I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…

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Empowered Women Supporting Women is so important. Fixing her crown takes nothing away from you & helps build both of you up. Get inspired to support other women.
  • Healthy Lifestyle

Women Supporting Women: Why You Should Fix Her Crown

  • by Rose Hahn
  • Posted on February 28, 2020February 28, 2020

Have you seen that meme going around about fixing another woman’s crown without telling the…

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