It’s that time of year again – when we scour the stores and Internet for…
If you want to feel more grounded – more mentally & emotionally stable, less nervous…
People meditate for many different reasons, but one of the most common is a desire…
Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
Have you been struggling with your goal to stay fit lately? I have. Between the…
You don’t have to spend a lot of money, or travel to an exotic location,…
Did you know there’s more than one yoga path? So often when we think of…
You may have noticed the term spiritual bypassing being used more frequently as of late.…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?