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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Is polarized thinking stealing your peace? You can break the pattern with one little word. Preserve your relationships, mental health & peace of mind with this mind hack.
  • Healthy Lifestyle

Is Polarized Thinking Stealing Your Peace?

  • by Rose Hahn
  • Posted on June 18, 2021January 14, 2023

Is polarized thinking stealing your peace? Chances are, it could be. It’s a common cognitive…

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  • Yoga

Savasana Benefits, Savasana Steps + Free Guided Savasana

  • by Rose Hahn
  • Posted on May 28, 2021January 14, 2023

Your ultimate guide to perfect savasana bliss: savasana benefits, savasana steps, and a guided savasana.…

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Dream Interpretation Answers: Find out how dream yoga and healing dreams theories can support your transformation and spiritual growth.
  • Healthy Lifestyle

Dream Interpretation Answers: Healing Dreams & Dream Yoga

  • by Rose Hahn
  • Posted on May 7, 2021January 14, 2023

Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation…

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You don't have to find time for a full yoga practice to reap the benefits. Try one of these 7 yoga for self care practices for a targeted yoga fix!
  • Yoga

Yoga For Self Care: 7 Yoga Fix Practices Under 15 Minutes

  • by Rose Hahn
  • Posted on April 16, 2021January 14, 2023

You may be wondering, what exactly is yoga for self care? After all, isn’t all…

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Meditating with your eyes open can be a very effective grounding meditation technique for anxiety and busy minds.
  • Mindfulness & Meditation

Meditating With Your Eyes Open: A Grounding Meditation For Anxiety + Busy Minds

  • by Rose Hahn
  • Posted on March 26, 2021January 14, 2023

Should you try meditating with your eyes open? It doesn’t fit the popular image we…

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Did you know there's a connection between allergies and mental health? Your anxiety and depression could be caused and/or exacerbated by your allergies. Learn more!
  • Healthy Lifestyle

Allergies And Mental Health: Is There A Connection?

  • by Rose Hahn
  • Posted on March 5, 2021January 14, 2023

Did you know there’s a connection between allergies and mental health? It’s true. In fact,…

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What Is The Middle Way? A practical take on this path of tranquility, stability, and ease.
  • Mindfulness & Meditation

What Is The Middle Way? (A Practical Guide)

  • by Rose Hahn
  • Posted on January 29, 2021January 14, 2023

What is the Middle Way? And how do we live our life in accordance with…

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Give the Gift of Health with these 60+ unique, healthy gift ideas your friends and family are sure to love!
  • Healthy Lifestyle

Give the Gift of Health: 60+ Unique, Healthy Gift Ideas

  • by Rose Hahn
  • Posted on December 4, 2020August 30, 2022

It’s that time of year again – when we scour the stores and Internet for…

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Yoga Poses For Grounding (plus a free Grounded Yoga Flow Sequence)
  • Yoga

Yoga Poses For Grounding + Yoga Flow Sequence

  • by Rose Hahn
  • Posted on November 13, 2020August 30, 2022

If you want to feel more grounded – more mentally & emotionally stable, less nervous…

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Use this Centering Meditation to find your calm, steady center anytime, anywhere.
  • Mindfulness & Meditation

A Centering Meditation: Find Your Calm, Steady Center

  • by Rose Hahn
  • Posted on October 23, 2020August 30, 2022

People meditate for many different reasons, but one of the most common is a desire…

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