If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…
Learn how to use Zen-inspired mindfulness, discipline, and wisdom to become the master of your emotional health & get control of mood swings.
Thinking about starting a meditation practice? Or, maybe you’ve been working at it for a…
No one ever wants to have a crisis. Most of us do just about anything we can to avoid one. But if we’re going to have one, the best we can hope for is that it somehow leads to something good in the long run. And a midlife crisis can do just that, if we let it.
We’ve all got versions of our life story that, when we retell them in our minds or to others, do more harm than good. The ones that produce shame, keep us stuck in unhealthy patterns, or otherwise limit our true potential. It’s time to start editing our own stories, so they work for us, not against us.
This is not your ordinary home yoga article. Learn how to deepen your practice at home by focusing on asana, breath work, and deep meditation.
Ever heard of the smiling meditation? If not, you might be wondering what on earth…
Do you suffer from anxiety, or care about someone who does? If so, this article…
Every time I teach this series of restorative yoga postures, I get the same response:…