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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
  • Mindfulness & Meditation

Mindfulness for Beginners: The Ultimate Guide to Mindfulness

  • by Rose Hahn
  • Posted on August 12, 2019August 30, 2022

Want to learn the best way to reduce anxiety and stress while promoting balance and…

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These 4 Simple Steps can help you get more intentional about your wellness, bringing greater health & happiness to your life. Self-Improvement doesn't have to be hard. A little intentional living can make a huge impact!
  • Healthy Lifestyle

4 Simple Ways to Get More Intentional about Your Wellness

  • by Rose Hahn
  • Posted on August 6, 2019August 30, 2022

Welcome to my new Intentional Wellness Blog! Want to be healthier, happier, and less stressed?…

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