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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
Waking up early for the sattvic hour is like feeding your soul breakfast. Learn more about this ancient wisdom for spiritual practice.
  • Yoga

Waking Up Early: The Magic of the Sattvic Hour

  • by Rose Hahn
  • Posted on January 23, 2020August 30, 2022

Waking up early yields big benefits long touted by history’s great thinkers & leaders. But what’s the real magic of this practice? Hint: it’s so much more than extra time.

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Learn how to build self-confidence with this powerful tip inspired by yoga. Feel more confident starting today.
  • Yoga

How to Build Self Confidence Starting Today

  • by Rose Hahn
  • Posted on January 17, 2020August 30, 2022

If you’re wanting to know how to build self-confidence, I’ve got a powerful, yet simple…

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Wondering how to quiet your mind so you can have more inner peace? Working with a mantra can help.
  • Mindfulness & Meditation

How to Quiet Your Mind with a Mantra

  • by Rose Hahn
  • Posted on January 9, 2020August 30, 2022

Ever have racing or stress-inducing thoughts you just can’t get rid of? Or, find yourself…

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This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020August 30, 2022

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019August 30, 2022

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Create a digital vision board to bring the power of intention & clarity to your life's goals. Keep motivated & inspired in times of doubt and uncertainty.
  • Healthy Lifestyle

How & Why to Make a Digital Vision Board

  • by Rose Hahn
  • Posted on December 13, 2019August 30, 2022

I’m excited to share this post. Partly because I love talking about manifesting dreams and…

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019August 30, 2022

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Natural Health: Why nature is essential to your healthy living. Find out why doctors are prescribing this new global health trend.
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019August 30, 2022

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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Yoga for Depression: Ancient Wisdom to Beat the Blues
  • Yoga

Yoga for Depression: Ancient Wisdom to Beat the Blues

  • by Rose Hahn
  • Posted on November 15, 2019August 30, 2022

Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.

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Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019August 30, 2022

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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