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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
This Mindful Eating Tip can change your life. A simple, yet powerful practice that can transform your relationship to not only food, but your daily life.
  • Mindfulness & Meditation

One Mindful Eating Tip That Can Change Your Life

  • by Rose Hahn
  • Posted on January 3, 2020January 3, 2020

The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.

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This 6-Step Social Media Cleanse can ensure your time on social media supports your health & happiness and help prevent some of the drawbacks associated with social media use.
  • Healthy Lifestyle

A 6-Step Social Media Cleanse to Make You Happier

  • by Rose Hahn
  • Posted on December 27, 2019May 24, 2020

If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.

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Create a digital vision board to bring the power of intention & clarity to your life's goals. Keep motivated & inspired in times of doubt and uncertainty.
  • Healthy Lifestyle

How & Why to Make a Digital Vision Board

  • by Rose Hahn
  • Posted on December 13, 2019June 10, 2020

I’m excited to share this post. Partly because I love talking about manifesting dreams and…

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Guidance for healing a broken heart and grieving loss. Healthy self care is an important part of processing grief.
  • Healthy Lifestyle

Your Ultimate Self-Care Guide for Healing a Broken Heart

  • by Rose Hahn
  • Posted on December 5, 2019February 23, 2020

We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.

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Natural Health: Why nature is essential to your healthy living. Find out why doctors are prescribing this new global health trend.
  • Healthy Lifestyle

Natural Health: Why Nature is the New Rx

  • by Rose Hahn
  • Posted on November 21, 2019April 7, 2020

I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…

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Yoga for Depression: Ancient Wisdom to Beat the Blues
  • Yoga

Yoga for Depression: Ancient Wisdom to Beat the Blues

  • by Rose Hahn
  • Posted on November 15, 2019November 15, 2019

Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.

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Create a Mindful, Healthy Thanksgiving this year with these 10 tips!
  • Healthy Lifestyle

10 Tips for Creating a Mindful, Healthy Thanksgiving

  • by Rose Hahn
  • Posted on November 8, 2019September 28, 2020

Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…

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Om Vibrations Yoga & Music Experience 2020 Music Line-Up
  • Yoga

Om Vibrations Yoga & Music Experience Presents: Om in the Garden

  • by Rose Hahn
  • Posted on November 1, 2019November 1, 2019

Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.

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Learn how to reclaim your personal power using solar plexus chakra energy work.
  • Healthy Lifestyle

Your Solar Plexus Chakra and the Truth About Energy Theft

  • by Rose Hahn
  • Posted on October 23, 2019February 18, 2020

If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.

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Laughter yoga reduces stress, lifts your mood, and boost your immune system, plus much more!
  • Yoga

Laughter Yoga: What It Is & Why You HAVE to Try It

  • by Rose Hahn
  • Posted on October 16, 2019October 17, 2019

If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…

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