The first in my 6-part series titled “6 Little Things”, this Mindful Eating Practice can transform your relationship not only to food, but to your whole life.
Author: Rose Hahn
Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
If you’re wanting to get more intentional about using social media to support your health and happiness, this simple 6-step social media cleanse can empower that process. Learn how to make social media work for you, not against you.
I’m excited to share this post. Partly because I love talking about manifesting dreams and…
We need self-care more when we’re healing a broken heart than perhaps any other time. When we’re grieving the loss of a close relationship, we hurt deeply at every level. This self-care guide is designed specifically to tend to the unique needs that arise when coping with a lost love.
I’m a nature lover. Always have been. I’ve been camping, hiking, and soaking in the…
Access yoga’s ancient wisdom to create dramatic shifts in your internal energy-state. Better mood, more motivation, a focus on self-care, and more.
Have you contemplated how you’re going to make sure you have a healthy Thanksgiving this…
Om Vibrations is back, this time in the Japanese Tea Gardens. A night of music, yoga, meditation & conscious community.
If you’ve ever been abused, shamed, or otherwise made to feel “less than”, you’ve had energy stolen from you. Working with your solar plexus chakra can help you reclaim your personal power.
If you’ve never tried laughter yoga, you’re missing out. It’s the most unusual and the…