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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
Learn how to unlock your chakra energy to find more balance and fulfillment.
  • Yoga

How To Unlock Your Chakra Energy

  • by Rose Hahn
  • Posted on April 3, 2020January 14, 2023

In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020August 30, 2022

If ever there were a time to know how to stay grounded, it’s now. In…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020August 30, 2022

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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This mindful tip for dealing with fear gets to the root of fear to build courage. Don't let fear keep you from living a life you love.
  • Mindfulness & Meditation

Dealing With Fear: A Mindful Tip That Builds Courage

  • by Rose Hahn
  • Posted on March 13, 2020August 30, 2022

There’s a lot of fear in the air right now. Are you feeling it? I…

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This is my all-time favorite BEST gentle flow yoga sequence ever.
  • Yoga

The Best Gentle Flow Yoga Sequence Ever

  • by Rose Hahn
  • Posted on March 6, 2020January 14, 2023

I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…

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Empowered Women Supporting Women is so important. Fixing her crown takes nothing away from you & helps build both of you up. Get inspired to support other women.
  • Healthy Lifestyle

Women Supporting Women: Why You Should Fix Her Crown

  • by Rose Hahn
  • Posted on February 28, 2020August 30, 2022

Have you seen that meme going around about fixing another woman’s crown without telling the…

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Being content doesn't always come easy. Stop resisting life's micro-stressors & bring more contentment into your life. You can be happier & less stressed today.
  • Mindfulness & Meditation

A Mindful Tip for Being Content to Help You Stress Less

  • by Rose Hahn
  • Posted on February 21, 2020August 30, 2022

Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.

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Is yoga for you? If you're still not sure about starting yoga, you need to read this.
  • Yoga

Is Yoga For You?

  • by Rose Hahn
  • Posted on February 14, 2020August 30, 2022

Wondering if yoga is for you? Find out if what’s holding you back from starting a yoga practice is as big an obstacle as you think.

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These healthy date ideas can help you recapture the joy & adventure of life, while also connecting you to your partner & your community.
  • Healthy Lifestyle

Healthy Date Ideas to Recapture the Joy & Adventure of Life

  • by Rose Hahn
  • Posted on February 6, 2020August 30, 2022

These healthy date ideas can inject joy & adventure into your life. See each other with fresh eyes as you explore these fun, unique activities together.

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This daily practice for living with intention cultivates happiness, health & life-changing growth.
  • Healthy Lifestyle

Living With Intention: A Daily Practice for Life-Changing Growth

  • by Rose Hahn
  • Posted on January 31, 2020August 30, 2022

A daily practice for Living with Intention that will transform your life. Access deep self-awareness to target powerful intentions for health & happiness.

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