Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…
Author: Rose Hahn
Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
Have you been struggling with your goal to stay fit lately? I have. Between the…
You don’t have to spend a lot of money, or travel to an exotic location,…
Did you know there’s more than one yoga path? So often when we think of…
You may have noticed the term spiritual bypassing being used more frequently as of late.…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?
Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…
Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…
Ever get stress knots in your body? I do! In fact, I just had a…