Search

Rose Hahn

cultivating wellness for your body-mind-spirit system

Menu
Skip to content
  • Home
  • About
    • Resources
  • Free Download
  • Articles
    • Healthy Lifestyle
    • Mindfulness & Meditation
    • Yoga
  • Contact

Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
The Om Vibration: Om Meditation Benefits. When we chant OM in meditation, we "tune" our energy state to the frequency of healing and harmony. Learn how it works, plus more benefits!
  • Mindfulness & Meditation

Om Meditation Benefits: The Om Vibration

  • by Rose Hahn
  • Posted on October 2, 2020August 30, 2022

Have you ever heard or felt the Om Vibration? Either when chanting Om yourself or…

Read More
Stay Fit! These 5 keys to lifelong fitness make healthy living simple, natural, and enjoyable!
  • Healthy Lifestyle

Stay Fit: 5 Keys To Lifelong Fitness That Work!

  • by Rose Hahn
  • Posted on September 10, 2020August 30, 2022

Have you been struggling with your goal to stay fit lately? I have. Between the…

Read More
Create Your Own Home Yoga Retreat! You don't have to travel to an exotic location or spend a ton of money to experience a beautiful, transformative yoga retreat.
  • Yoga

Create Your Own Home Yoga Retreat

  • by Rose Hahn
  • Posted on August 21, 2020August 30, 2022

You don’t have to spend a lot of money, or travel to an exotic location,…

Read More
What is Integral Yoga? It's the fully integrated yoga path.
  • Yoga

Integral Yoga: A Fully Integrated Yoga Path

  • by Rose Hahn
  • Posted on July 31, 2020August 30, 2022

Did you know there’s more than one yoga path? So often when we think of…

Read More
Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020August 30, 2022

You may have noticed the term spiritual bypassing being used more frequently as of late.…

Read More
Learn how to create a healing yoga practice for your body, mind, and spirit using your intuition as your guide.
  • Yoga

Create An Intuitive Healing Yoga Practice

  • by Rose Hahn
  • Posted on June 16, 2020August 30, 2022

Today, I’m sharing guidance for how you can create a healing yoga practice using your…

Read More
There's a difference between the comfort zone and your authentic zone, and it's important to know the difference. Learn to trust your self to make decisions about what's truly right for you.
  • Healthy Lifestyle

The Comfort Zone Vs. Your Authentic Zone

  • by Rose Hahn
  • Posted on May 29, 2020August 30, 2022

The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?

Read More
A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020August 30, 2022

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

Read More
Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020August 30, 2022

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

Read More
Stress Relaxation with body awareness helps you untie stress knots in your body.
  • Healthy Lifestyle

Stress Relaxation: Untying Stress Knots in Your Body

  • by Rose Hahn
  • Posted on April 17, 2020August 30, 2022

Ever get stress knots in your body? I do! In fact, I just had a…

Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 Page 4 … Page 7 Next Page

Follow Me

  • Instagram
  • Facebook

Site Policies

Privacy Policy

Terms & Conditions

Disclaimer

Copyright. All Rights Reserved.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Powered by WordPress.com.
×
 

Loading Comments...