Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…
Author: Rose Hahn
Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…
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I’ve been practicing yoga for almost 25 years. I’ve been to a lot of classes,…
Have you seen that meme going around about fixing another woman’s crown without telling the…
Being content doesn’t always come easy. Sometimes it’s our own mind that gets in the way. You can stress less & enjoy the peace of contentment with this mindfulness tip.