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Rose Hahn

cultivating wellness for your body-mind-spirit system

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Author: Rose Hahn

Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
What is Integral Yoga? It's the fully integrated yoga path.
  • Yoga

Integral Yoga: A Fully Integrated Yoga Path

  • by Rose Hahn
  • Posted on July 31, 2020July 31, 2020

Did you know there’s more than one yoga path? So often when we think of…

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Spiritual bypassing can serve as an avoidance tactic that ultimately keeps us from accessing full healing and spiritual growth. Understand how it works as well as how to avoid it on your spiritual journey.
  • Mindfulness & Meditation

Spiritual Bypassing: What It Is & How To Avoid It

  • by Rose Hahn
  • Posted on July 10, 2020July 10, 2020

You may have noticed the term spiritual bypassing being used more frequently as of late.…

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Learn how to create a healing yoga practice for your body, mind, and spirit using your intuition as your guide.
  • Yoga

Create An Intuitive Healing Yoga Practice

  • by Rose Hahn
  • Posted on June 16, 2020June 29, 2020

Today, I’m sharing guidance for how you can create a healing yoga practice using your…

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There's a difference between the comfort zone and your authentic zone, and it's important to know the difference. Learn to trust your self to make decisions about what's truly right for you.
  • Healthy Lifestyle

The Comfort Zone Vs. Your Authentic Zone

  • by Rose Hahn
  • Posted on May 29, 2020May 29, 2020

The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?

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A spiritual awakening experience can powerfully transform how we see ourselves and the world. But how do we integrate a peak experience into our daily life?
  • Mindfulness & Meditation

How To Integrate A Spiritual Awakening Experience

  • by Rose Hahn
  • Posted on May 15, 2020May 15, 2020

Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…

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Respecting boundaries helps you mindfully disagree. Keep the peace and avoid burning bridges.
  • Mindfulness & Meditation

Respecting Boundaries & How to Mindfully Disagree

  • by Rose Hahn
  • Posted on May 1, 2020

Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…

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Stress Relaxation with body awareness helps you untie stress knots in your body.
  • Healthy Lifestyle

Stress Relaxation: Untying Stress Knots in Your Body

  • by Rose Hahn
  • Posted on April 17, 2020

Ever get stress knots in your body? I do! In fact, I just had a…

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Learn how to unlock your chakra energy to find more balance and fulfillment.
  • Yoga

How To Unlock Your Chakra Energy

  • by Rose Hahn
  • Posted on April 3, 2020April 18, 2020

In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…

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Knowing how to stay grounded in the midst of chaos can keep you calm, collected & capable of making wise decisions at precisely the time you most need it.
  • Healthy Lifestyle

How to Stay Grounded When Your World Turns Upside Down

  • by Rose Hahn
  • Posted on March 27, 2020May 16, 2022

If ever there were a time to know how to stay grounded, it’s now. In…

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What will be the lasting impact of Social Distancing? Could it serve to enhance our sense of connectedness as humans?
  • Mindfulness & Meditation

Social Distancing & Human Connectedness

  • by Rose Hahn
  • Posted on March 20, 2020March 27, 2020

How will social distancing leave its mark on humanity? Could it serve to enhance our…

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