Did you know there’s more than one yoga path? So often when we think of…
Author: Rose Hahn
Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
You may have noticed the term spiritual bypassing being used more frequently as of late.…
Today, I’m sharing guidance for how you can create a healing yoga practice using your…
The comfort zone is the enemy of success. That’s the common wisdom, right? But what if your resistance is coming from another zone – your authentic zone?
Have you ever had a spiritual awakening experience? A big aha moment that profoundly changed…
Whether online or in-person, disagreements can get heated and ugly pretty quickly. Especially when touchy…
Ever get stress knots in your body? I do! In fact, I just had a…
In this post, you’ll learn how to unlock your chakra energy in 7 simple, but…
If ever there were a time to know how to stay grounded, it’s now. In…
How will social distancing leave its mark on humanity? Could it serve to enhance our…