Okay, so technically, you don’t need anything other than your body and your knowledge to…
Author: Rose Hahn
Rose Hahn's passion for inspiring intentional wellness has evolved over the past 20 years from a personal practice, to working as a yoga teacher and yoga therapist, to founding the first neuroscience and mindfulness-based addiction treatment center in Texas with her husband. Currently, her energy is focused on her wellness blog, an upcoming book, and her yoga/music/arts event production company.
Do you suffer from anxiety, or care about someone who does? If so, this article…
What does it mean to live a yoga lifestyle? Does it just mean you do…
The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it…
What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every…
This year, for the first time since I was sixteen, I will be alone on…
If you haven’t read my original Mind Cleanse post, you might want to give it…
Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic,…
Mindful living is joyful, peaceful, and balanced living. Are you living mindfully? I’m not asking…
Yoga for gut health? Is that a thing? It’s not what we typically think of…