How to Find Happiness & Health That Lasts

It’s the ultimate question, right? We all want to know how to find happiness & health. But how do we find it, much less maintain it? This blog is dedicated to helping you reach and consistently support this important goal.

How to find happiness and health with Rose Hahn - Yoga Instructor, Yoga Therapist, Meditation Guide, Wellness Blogger

I’m so glad you found my page! If you’re wanting to know how to find happiness & health in your life, you’ve come to the right place. Here on my blog, I’m sharing helpful tips, insights, & deep dives into topics that can help you find and sustain your happiness & health. Everything from healthy living tips to life-balancing and mood-boosting practices like yoga, mindfulness & meditation.

You can find my recent posts at the bottom of this page, or browse through older ones using the categories on my Articles tab. I love hearing from you too, so please feel free to strike up a conversation in the comments section at the end of any post. Tell me what you think! We all learn and grow when we share our unique stories & perspectives with each other.

I hope you enjoy your reading and discover something meaningful you can use to help you find happiness, health & fulfillment in your life.


Start Using Your Inner Guide. It Can Tell You How to Find Happiness & Health.

How to find Happiness & Health? It begins with listening to our body, mind & spirit.

The mind, body, spirit connection is real. In fact, it’s the key to finding happiness & health. What we do to take care of each of these parts of ourselves contributes to our overall health and well-being. And because they’re all intertwined in one holistic system, attention to all these pieces of ourselves is necessary to create whole health.

This wellness blog is all about creating and maintaining intentional change in our mind- body-spirit system. So we can live happier, healthier, and more fulfilling lives. The journey begins with learning to check in with ourselves. Listening deeply to what our body, mind, heart & spirit has to tell us about what we need. How often do you take the time to ask each of these parts of yourself for the answers you seek?

Start Asking Your Mind, Body & Spirit How to Find Happiness & Health Today.

A Guided Meditation for your body, mind, and spirit to help you take charge of your health and happiness.

My Free 12-Minute Guided Meditation for Intentional Wellness harnesses the power of your inner wisdom & intention to help you do what’s best for your mind, body & spirit all throughout your day.

Subscribe now and get it delivered to your inbox. Just a little time and intention at the start of each day can help you not only find happiness & health, but keep it day after day. As a BONUS, you’ll also receive my Gentle Flow Yoga Sequence printable PDF.

Recent Posts from My Wellness Blog

Here’s what’s been inspiring me lately…

Body Scan Meditation: Guided Practice + How & Why To Do It

Body Scan Meditation: Guided Practice + How & Why To Do It

The Body Scan Meditation is one of the fundamental techniques for cultivating mindfulness. Meaning, it lays the foundation for other mindfulness practices and develops key skills that are prerequisite to living a more mindful life. If you want to access all the wonderful mindfulness benefits you hear about, these skills are essential. Because it involves…

Non-Attachment: How it heals and why it's different from detachment

Non-Attachment: How It Heals + Why It’s NOT Detachment

What is non-attachment, exactly, and why does it matter? How do we cultivate it? Every time I use the term non-attachment in my counseling session – which is a lot these days – my counselor replaces it with the word detachment in his response. Instead of just letting it slide, I correct him, pointing out…