How to Find Happiness & Health That Lasts

Rose Hahn demonstrating King Pigeon pose. Online Flow Yoga Classes. Start Here.

It’s the ultimate question, right? We all want to know how to find happiness & health. But how do we find it, much less maintain it? This blog is dedicated to helping you reach and consistently support this important goal.

How to find happiness and health with Rose Hahn - Yoga Instructor, Yoga Therapist, Meditation Guide, Wellness Blogger

I’m so glad you found my page! If you’re wanting to know how to find happiness & health in your life, you’ve come to the right place. Here on my blog, I’m sharing helpful tips, insights, & deep dives into topics that can help you find and sustain your happiness & health. Everything from healthy living tips to life-balancing and mood-boosting practices like yoga, mindfulness & meditation.

And if you’re ready to dive into an enriching, inspired yoga journey that powerfully supports & maintains your wellness of body, mind & spirit, you can also find my ONLINE YOGA STUDIO right here on this blog!

For my most recent blog posts, scroll down to the bottom of the page or browse through older ones using the categories on my Articles tab. Please feel free to strike up a conversation in the comments section at the end of any post. Tell me what you think! We all learn and grow when we share our unique stories & perspectives with each other.

I hope you enjoy your reading and discover something meaningful you can use to help you find happiness, health & fulfillment in your life.


Start Using Your Inner Guide. It Can Tell You How to Find Happiness & Health.

How to find Happiness & Health? It begins with listening to our body, mind & spirit.

The mind, body, spirit connection is real. In fact, it’s the key to finding happiness & health. What we do to take care of each of these parts of ourselves contributes to our overall health and well-being. And because they’re all intertwined in one holistic system, attention to all these pieces of ourselves is necessary to create whole health.

This wellness blog is all about creating and maintaining intentional change in our mind-body-spirit system. So we can live happier, healthier, and more fulfilling lives. The journey begins with learning to check in with ourselves. Listening deeply to what our body, mind, heart & spirit has to tell us about what we need. How often do you take the time to ask each of these parts of yourself for the answers you seek?

Start Asking Your Mind, Body & Spirit How to Find Happiness & Health Today.

A Guided Meditation for your body, mind, and spirit to help you take charge of your health and happiness.

My Free 12-Minute Guided Meditation for Intentional Wellness harnesses the power of your inner wisdom & intention to help you do what’s best for your mind, body & spirit all throughout your day.

Subscribe now and get it delivered to your inbox. Just a little time and intention at the start of each day can help you not only find happiness & health, but keep it day after day. As a BONUS, you’ll also receive my Gentle Flow Yoga Sequence printable PDF.

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Better Yet…Dive Into A Yoga, Meditation & Mindfulness Journey

Rose Hahn smiling with prayer hands in lotus pose. Dive into your yoga journey with me. Yoga for wellness of your mind-body system.

Support your intentional wellness and facilitate powerful shifts in your body-mind-spirit system with these time-honored practices designed to KEEP YOU BALANCED & WELL.

Join My Online Yoga Studio.

With over 50 instructional videos, you’ll find everything you need to develop a well-rounded, transformative yoga practice that supports your lasting health & happiness. Accessible anytime, anywhere.

Recent Posts from My Wellness Blog

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Mindful Yoga Flow Free 60 Minute Class. Rose Hahn demonstrating seated spinal twist pose.

Mindful Yoga Flow Class

What is mindful yoga? How do we bring mindfulness to our yoga practice? How can we stay connected to the present moment when we’re on the mat, so our mind doesn’t keep wandering here, there, and everywhere? Ordinarily here on my blog, I would answer such questions with a detailed article. And I’d offer suggestions…

17 Yoga Life yoga props yoga essentials

Yoga Life Essentials & Yoga Props: My 17 Faves

Okay, so technically, you don’t need anything other than your body and your knowledge to do yoga. However, most of us don’t do yoga on the bare floor, which means at the very least, we need a mat. And there are several other yoga props and yoga life essentials that support our practice, deepen our…