Welcome


To the intentional wellness blog dedicated to healthy living, yoga, mindfulness & meditation.


Rose Hahn writes about intentional wellness for the mind body spirit.

Every week, you’ll find helpful tips, insights, & deep dives into topics that can help you get informed, inspired, & more intentional about your happiness & health.


Did You Know?

Meditation supports intentional wellness.

Your brain can grow and change with certain kinds of experiences. It’s called neuroplasticity, and meditation is one of the best ways to improve your brain. I’m talking happier, more connected, more emotionally intelligent, & more focused.

Emotions, stress and trauma impact your health.

Emotions, stress, and trauma live in your body. And, they can have a BIG impact on your overall health. What’s more, scientists now know our digestive system acts like a “second brain.” It talks to the brain. Problems in one system can show up in the other.

Connecting to your spirit supports intentional wellness.

Having a religious or spiritual connection correlates to MANY positive health benefits. Like coping with adversity, happiness, optimism, and self-esteem. It can cut in half the risk for depression. It’s even been correlated to increased exercise levels.


The mind, body, spirit connection is real. What we do to take care of each of these parts of ourselves contributes to our overall health and well-being. And because they’re all intertwined in one holistic system, attention to all of these pieces of ourselves is necessary to create whole health.

This blog is all about creating and maintaining intentional change in our mind- body-spirit system. So we can live happier, healthier, and more fulfilling lives.


Start Creating Intentional Wellness for Your Mind, Body & Spirit Today

Free Guided Meditation for Intentional Wellness of the mind, body, spirit.

My Free 12-Minute Guided Meditation for Intentional Wellness harnesses the power of your intention to help you do what’s best for your mind, body & spirit all throughout your day.

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I look forward to hearing from you in my comments sections. Feel free to ask questions, give your perspective, or share what’s happening on your path of intentional wellness.


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