How to Find Happiness & Health That Lasts

It’s the ultimate question, right? We all want to know how to find happiness & health. But how do we find it, much less maintain it? This blog is dedicated to helping you reach and consistently support this important goal.

Rose Hahn writes about intentional wellness for the mind body spirit.

I’m so glad you found my page! If you’re wanting to know how to find happiness & health in your life, you’ve come to the right place. Every week here on my blog, I’m sharing helpful tips, insights, & deep dives into topics that can help you find and sustain your happiness & health. We’ll cover everything from healthy living tips to life-balancing and mood-boosting practices like yoga, mindfulness & meditation.

You can find my recent posts at the bottom of this page, or browse through older ones using the categories on my Articles tab. I love hearing from you too, so please feel free to strike up a conversation in the comments section at the end of any post. Tell me what you think! We all learn and grow when we share our unique stories & perspectives with each other.

I hope you enjoy your reading and discover something meaningful you can use to help you find happiness, health & fulfillment in your life. Life’s a beautiful gift…every moment, every breath a wonder to behold.


Start Using Your Inner Guide. It Can Tell You How to Find Happiness & Health.

How to find Happiness & Health? It begins with listening to our body, mind & spirit.

The mind, body, spirit connection is real. In fact, it’s the key to finding happiness & health. What we do to take care of each of these parts of ourselves contributes to our overall health and well-being. And because they’re all intertwined in one holistic system, attention to all these pieces of ourselves is necessary to create whole health.

This wellness blog is all about creating and maintaining intentional change in our mind- body-spirit system. So we can live happier, healthier, and more fulfilling lives. The journey begins with learning to check in with ourselves. Listening deeply to what our body, mind, heart & spirit has to tell us about what we need. Have you ever taken the time to ask each of these parts of yourself for the answers you seek?

Start Asking Your Mind, Body & Spirit How to Find Happiness & Health Today.

A Guided Meditation for your body, mind, and spirit to help you take charge of your health and happiness.

My Free 12-Minute Guided Meditation for Intentional Wellness harnesses the power of your inner wisdom & intention to help you do what’s best for your mind, body & spirit all throughout your day.

Subscribe now and get it delivered to your inbox. Just a little time and intention at the start of each day can help you not only find happiness & health, but keep it day after day. As a BONUS, you’ll also receive my Gentle Flow Yoga Sequence printable PDF.

Recent Posts from My Wellness Blog

Here’s what’s been inspiring me lately…

Daily Mantra Repetition Cultivates Emotional Stability, Profound Shifts, Wisdom & Insight

Daily Mantra Repetition: Mind Cleanse Part 2

If you haven’t read my original Mind Cleanse post, you might want to give it a read before continuing here. Because this post is all about how the little mind purification practice I initiated four months ago to help me through a difficult time facilitated a BIG shift in my life. Specifically, how the daily…

Purify Your Mind: A 30-Day Mind Cleanse To Raise Your Vibration

Mind Cleanse: Purify Your Mind In 30 Days

Do you need a mind cleanse? If you’ve been feeling stressed, worried, overwhelmed, depressed, pessimistic, angry, or any other low-energy state, chances are you do. The good news is, you don’t have to stay stuck in the muck. You can take action to purify your mind and gently purge what’s weighing you down and clouding…