How to Find Happiness & Health That Lasts

It’s the ultimate question, right? We all want to know how to find happiness & health. But how do we find it, much less maintain it? This blog is dedicated to helping you reach and consistently support this important goal.

Rose Hahn writes about intentional wellness for the mind body spirit.

I’m so glad you found my page! If you’re wanting to know how to find happiness & health in your life, you’ve come to the right place. Every week here on my blog, I’m sharing helpful tips, insights, & deep dives into topics that can help you find and sustain your happiness & health. We’ll cover everything from healthy living tips to life-balancing and mood-boosting practices like yoga, mindfulness & meditation.

You can find my recent posts at the bottom of this page, or browse through older ones using the categories on my Articles tab. I love hearing from you too, so please feel free to strike up a conversation in the comments section at the end of any post. Tell me what you think! We all learn and grow when we share our unique stories & perspectives with each other.

I hope you enjoy your reading and discover something meaningful you can use to help you find happiness, health & fulfillment in your life. Life’s a beautiful gift…every moment, every breath a wonder to behold.


Start Using Your Inner Guide. It Can Tell You How to Find Happiness & Health.

How to find Happiness & Health? It begins with listening to our body, mind & spirit.

The mind, body, spirit connection is real. In fact, it’s the key to finding happiness & health. What we do to take care of each of these parts of ourselves contributes to our overall health and well-being. And because they’re all intertwined in one holistic system, attention to all these pieces of ourselves is necessary to create whole health.

This wellness blog is all about creating and maintaining intentional change in our mind- body-spirit system. So we can live happier, healthier, and more fulfilling lives. The journey begins with learning to check in with ourselves. Listening deeply to what our body, mind, heart & spirit has to tell us about what we need. Have you ever taken the time to ask each of these parts of yourself for the answers you seek?

Start Asking Your Mind, Body & Spirit How to Find Happiness & Health Today.

A Guided Meditation for your body, mind, and spirit to help you take charge of your health and happiness.

My Free 12-Minute Guided Meditation for Intentional Wellness harnesses the power of your inner wisdom & intention to help you do what’s best for your mind, body & spirit all throughout your day.

Subscribe now and get it delivered to your inbox. Just a little time and intention at the start of each day can help you not only find happiness & health, but keep it day after day. As a BONUS, you’ll also receive my Gentle Flow Yoga Sequence printable PDF.

Recent Posts from My Wellness Blog

Here’s what’s been inspiring me lately…

Dream Interpretation Answers: Find out how dream yoga and healing dreams theories can support your transformation and spiritual growth.

Dream Interpretation Answers: Healing Dreams & Dream Yoga

Why do we dream? What exactly are dreams? And should we bother seeking dream interpretation answers? If so, where and how? Humans have pondered these questions for millennia, and still we don’t have definitive answers. It’s like we know dreams hold some value, but we can’t put our finger on what it is, exactly. The…

You don't have to find time for a full yoga practice to reap the benefits. Try one of these 7 yoga for self care practices for a targeted yoga fix!

Yoga For Self Care: 7 Yoga Fix Practices Under 15 Minutes

You may be wondering, what exactly is yoga for self care? After all, isn’t all yoga self care? I admit, the phrase is a bit redundant. But I’m using it to differentiate between a standard full-length yoga session and what I’m sharing here – seven targeted yoga fix practices you can do in less than…